How to thicken your hair at home

For hair to be beautiful, it must be healthy. And when the hair is healthy, then there is density, shine and volume. Due to our active rhythm of life, poor ecology, improper nutrition, our hair becomes faded and loses its density. In this article, we'll show you how to thicken your hair at home.

Advice

Nutrition

First of all, what you need to pay attention to is nutrition. After all, our hair can only be healthy and thick when it gets enough nutrients from the foods we eat. And of course fast food, quick sandwiches, will not help us in this matter.

Make sure your diet contains proteins found in flax seeds, tofu, beans, lentils, nuts, fish and poultry. It is also worth eating foods rich in zinc, iron, potassium, calcium, magnesium. The diet is especially important: divide the portions into five meals, and eat in small portions throughout the day.

Harmfulness of a hair dryer, ironing and curling iron

Using a hair dryer too often can cause your hair to become dry, which eventually just breaks off and your hair cannot get thicker. It is better to dry your hair with cold, ionizing air sweat. This way you will not harm your hair.

The same applies to the use of an iron and curling iron. It is always a good idea to use protective thermo-remedies here to protect your hair from overheating.

Masks and care products

Cosmetic

The most expensive but effective way to make your hair thick and healthy at home is with ampoule care. Such ampoules contain useful and medicinal components that have a beneficial effect on the hair follicle, forcing hair to grow faster. Accordingly, your hair will become thicker in the near future.

Natural

Rye bread

Cut a few small pieces of rye bread and mash them in water. The water should be a little warm and when the bread is soaked in it and looks like gruel, apply it to your hair. Keep the bread mask for 20 minutes. Then rinse off without using shampoo.

An effective recipe

Mix castor oil and 96% alcohol in a 1: 1 ratio. Start rubbing this composition into the scalp. After 4 hours, wash your hair with baby soap, and then rinse your hair with water and vinegar - 0.5 tablespoon.

Alcohol mask

Mix brandy, vodka and salt in the proportions - brandy 100 ml, vodka 100 ml, salt 20 grams. Mix everything well and close the container tightly with a lid. Set aside the mixture in a dark place for 2 weeks. After the specified time, you can apply the mask to the hair roots, and rinse off after an hour. For greater effect, it is advisable to put a hat on your head. Then wash off the mask with warm water without using shampoo.