How many cm does hair grow in a month

Long, thick hair is the adornment of any woman. But few people know how many centimeters our hair grows a month, as well as what is the rate of hair loss per day and whether hair grows in general until the end of life or until a certain period of time. Today you can find out the answers to all these questions.

Hair growth phases

To understand the process of hair growth, you need to know which phases are involved in such an important process.

Growth is anagen, which sometimes lasts up to 1 year to 10 years. This is the formation of a root in the hair follicle, and then its active growth.

Rest is catagen, an intermediate phase. The hair is already fully formed and is on the surface. But his follicle does not get the same blood supply as before, and the root gradually dies off.

The prolapse is telogen, the final phase. The hair follicle has practically disintegrated, and the hair itself can fall out of the skin at any time, with which it is held.

How fast hair grows

If you are a healthy woman without genetic diseases and with the correct lifestyle, then your hair should grow back according to the following scheme:

Per day - 0.2-0.4 millimeters;

2-3 millimeters per week;

For a month - 1.1.5 centimeters;

For 1 year - 12-12 centimeters.

What affects the rate of hair growth

Heredity

The most important and first thing that affects the condition and growth of your hair is heredity. If women in your family have previously had baldness or thin and weak hair, then you should expect the same from yours.

Health

If you have health problems in the form of chronic diseases, as well as their exacerbation, then all the forces of the body will be directed to combating the disease.

Hormones

With hormonal imbalance or lack of female hormone, the hair on the head will grow slowly. But on the arms, legs and in other parts of the body - accelerated.

Bad habits

Bad habits have a very detrimental effect on hair growth: smoking, excessive alcohol consumption, overeating, and eating junk food.

Nutrition

If you eat only fast food, then definitely expect trouble with your hair.

What to do to make your hair grow faster

Nutrition

It is definitely worth including in the diet food rich in macro and micronutrients. And also vitamins of groups A, E and B. Be sure to follow the diet of food intake, so as not to overload your stomach.

Masks

With the help of burdock oil, as well as a mask of mustard, pepper, rum and brandy, they will help to stimulate blood flow to the scalp. This will allow the follicles to form hair faster, which will speed up hair growth.

A haircut

It would seem that you want to grow your hair, but here comes the advice that you need to cut it regularly. But this is the true truth. If your hair has not been cut for a long time, then your ends are already dry and brittle. You should definitely cut them off so that the body does not waste extra resources on feeding the dying hairs.